Nature Made Renatal folic acid DHA

This prenatal multivitamin combines folic acid (800 µg) and DHA (about 200 mg) along with iron (27 mg) and many other vitamins and minerals to support both maternal health and fetal brain/eye/nerve development.  The texture is a softgel (gelatin capsule) that you take once daily with a meal for better absorption.  It’s suitable for women who are trying to conceive, pregnant, or breastfeeding, but as with all supplements it’s best to use under healthcare advice (especially if you have special health conditions or take other medications).